Eating a few pieces of fruits at least half an hour before your meal may help control overeating during lunch. Fruits before a meal allow you to put something low in calories into your stomach. Also, eating fruit before your meal increases your intake of fiber as most fruits contain fiber
The general tendency of the people is that I mean sweet things are to be taken at the end of the meal, but it would be good if you start any meal with fruits, like fruits are rich in fiber and antioxidants and they have many micronutrients which have many health benefits.
If fruits are eaten before meals, like you can start having fruits as the first course of your breakfast or your lunch or dinner, because of many benefits they have in your nutrition like fiber, most of the main dishes are lacking in fiber. So eating fruits is a good way to provide fiber to your diet.
These fibers could be of two types or two forms, soluble and insoluble fibers and both are important for better absorption of all the other nutrients from the diet and also they are like not having any calories, so they don’t add any calories to your diet and ya many colors in the fruits, they are rich in antioxidants. So a fruit salad or a fruit bowl of 4 -5 fruits together may give you healthy antioxidants also in your diet so that you know, your body is prepared to fight against diseases better, in most cases fruits are an integral part of our diet.
We have to eat fruits every day because they contain many benefits like they are rich in Vitamins, minerals, antioxidants, phytonutrients, and so many other things, you know, so you have to eat them every day.
Eating fruits as the first meal of the day would be very very helpful.
So stay healthy and eat more fruit.